===========================> Directions <======================== Cut the fish steaks into six pieces. Soak the tamarind in water, remove the seeds and add to the fish together with the turmeric, chile powder, salt and pepper.Leave to marinade for 10 minutes. Heat the oil and fry fish until it turns brown. Remove and drain well. ISBN 962 224 010 0
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|Serving Size: 1 Serving (851g)|
|Recipe Makes: 1|
|Calories from Fat: 3352 (90%)|
|Amt Per Serving||% DV|
|Total Fat 372.4g||497 %|
|Saturated Fat 29.7g||148 %|
|Monounsaturated Fat 227.8g|
|Polyunsanturated Fat 107.1g|
|Cholesterol 270mg||83 %|
|Sodium 252.3mg||9 %|
|Potassium 1666.6mg||44 %|
|Total Carbohydrate 19.1g||6 %|
|Dietary Fiber 2.9g||11 %|
|Sugars, other 16.3g|
|Protein 87.2g||125 %|
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Calories per serving: 3733
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