===========================> Directions <======================== Wash the lentils then soak them in water for about 1 hour. Slice the onion and chile and chop the garlic. Heat the oil and stir fry the onion, chile, garlic and curry leaves. Drain the lentils and add to the pan. Add the chile powder, the coriander powder and the coconut milk. Bring to the boil and simmer until the lentils are soft. Add salt to taste. ISBN #962 224 010 0
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|Serving Size: 1 Serving (239g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 354 (82%)|
|Amt Per Serving||% DV|
|Total Fat 39.3g||52 %|
|Saturated Fat 27.6g||138 %|
|Monounsaturated Fat 6.8g|
|Polyunsanturated Fat 2.9g|
|Cholesterol 0mg||0 %|
|Sodium 28.6mg||1 %|
|Potassium 615.4mg||16 %|
|Total Carbohydrate 18.6g||5 %|
|Dietary Fiber 4.8g||19 %|
|Sugars, other 13.8g|
|Protein 8.2g||12 %|
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Calories per serving: 434
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