Chicken wings can be prepared in different ways to achieve their crispness: fried or baked, with flour or not. To make them extra crisp, you can pre-poach (or pre-boil) them first to render off any excess fat. Visit this write up on different ways to prepare chicken wings. This recipe shows a baked technique, but you can certainly fry the wings to make them crispy.Best of all, this recipe doesn't have any butter and it's *healthier* and still delicious!
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|Serving Size: 1 Serving (83g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 94 (59%)|
|Amt Per Serving||% DV|
|Total Fat 10.5g||14 %|
|Saturated Fat 0.8g||4 %|
|Monounsaturated Fat 6.5g|
|Polyunsanturated Fat 3g|
|Cholesterol 0mg||0 %|
|Sodium 670.1mg||23 %|
|Potassium 259.4mg||7 %|
|Total Carbohydrate 16.9g||5 %|
|Dietary Fiber 0.3g||1 %|
|Sugars, other 16.6g|
|Protein 1.4g||2 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 159
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