St. Louis German Pancake
by aweiss21
from Chris
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INGREDIENTS
- 2 tbsp butter
- 3 eggs
- 1 cup milk
- 1/4 cup sugar
- 1 tsp vanilla extract
- 1 1/2 cups flour
- 1 tbsp baking powder
- 1 lb frozen berries
- 1/3 cup maple syrup
- 1/2 lemon zest
- powdered sugar
INSTRUCTIONS
Preheat 400.
Melt butter in cast iron skillet. Put skillet in oven.
Whisk wet ingredients together. Blend dry ingredients in separate bowl with fork. Mix dry batter into wet, careful not to over mix (just until no globs). Let stand 5 mins. Pour batter into skillet once butter golden brown. Bake at 400 for 15 mins.
Meanwhile, heat skillet over medium heat. Add berries, syrup & zest. Cook, leaving some berries.
Serve with berry syrup and sifted powdered sugar on top.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (407g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 387 | ||
| Calories from Fat: 82 (21%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 9.1g | 12 % | |
| Saturated Fat 5.6g | 28 % | |
| Monounsaturated Fat 2.4g | ||
| Polyunsanturated Fat 0.4g | ||
| Cholesterol 27.4mg | 8 % | |
| Sodium 3714.6mg | 128 % | |
| Potassium 335.8mg | 9 % | |
| Total Carbohydrate 71g | 21 % | |
| Dietary Fiber 0g | 0 % | |
| Sugars, other 71g | ||
| Protein 7.1g | 10 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 387
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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