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Suggest a better descriptionSlice one of the pepper quarters into thin strips; reserve the garnish. Chop remaining pepper. In large noncorrosive skillet. cook beef over high heat, breaking up clumps for 3 minutes or until no longer pink. drain off any fat. Reduce heat to medium. Add onion, garlic, chopped green pepper, chili powder, cumin, oregano. salt and pepper; cook for 5 minutes or until onion is softened. Add tomatoes and kidney beans, cook for 7 minutes or until thickened. Meanwhile, with fork, prick tortillas several times; place on baking sheets and bake in 375 oven for 10 minutes or until crisp. Combine mozzarella and Monterey Jack cheese. Place 1 of the tortillas on lightly greased 9 inch pie plate; top with 1 1/3 cups chili and about 1/4 cup cheese. Repeat layering twice; top with remaining tortilla. Bake for about 15 minutes or until heated through. Sprinkle with remaining cheese; garnish with green pepper strips. bake for 3 minutes or until cheese is melted. Cut into quarters. MAKES: about 4 SERVINGS SOURCE: Canadian living magazine Nov 93 posted by Anne MacLellan
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Serving Size: 1 Serving (117g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 236 | ||
Calories from Fat: 146 (62%) | ||
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Amt Per Serving | % DV | |
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Total Fat 16.2g | 22 % | |
Saturated Fat 7.2g | 36 % | |
Monounsaturated Fat 6.3g | ||
Polyunsanturated Fat 0.6g | ||
Cholesterol 57.9mg | 18 % | |
Sodium 525.7mg | 18 % | |
Potassium 270.4mg | 7 % | |
Total Carbohydrate 5.3g | 2 % | |
Dietary Fiber 1.2g | 5 % | |
Sugars, other 4.1g | ||
Protein 17.3g | 25 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 236
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