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Suggest a better descriptionStrip the kale, wash, and boil for about 1 hour. Drain, and mince very fine. Use a large pot; place potatoes in it and half cover with water. Add kale, fat, and salt. Simmer. cover and cook for 30 minutes, or until mixture is rather dry. Serve with knackwurst on top of kale and potatoes. Makes 6-8 servings Happily MC formatted by Pamela Creeden (Busty the Happy Cooker) Serving Ideas : Kale with Potatoes and Meat Recipe by: Womans Day Encyclopedia of Cookery, Vol. 4 1966 Posted to MC-Recipe Digest by "creedenites"
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Serving Size: 1 Serving (681g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 154 | ||
Calories from Fat: 19 (12%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.1g | 3 % | |
Saturated Fat 0.3g | 1 % | |
Monounsaturated Fat 0.2g | ||
Polyunsanturated Fat 1g | ||
Cholesterol 0mg | 0 % | |
Sodium 130.5mg | 4 % | |
Potassium 1364.3mg | 36 % | |
Total Carbohydrate 30.9g | 9 % | |
Dietary Fiber 6.3g | 25 % | |
Sugars, other 24.6g | ||
Protein 10.1g | 14 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 154
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