1. Grind the seeds, nuts, and coconut to a fine meal in a food processor. Add fruit and process, adding additional raisins, as necessary until the mixture forms into a ball.
2. Press mixture into a 9-in. pie plate. The crust will be nearly 1/4-in. thick. Refrigerate a couple of hours before using.
Note: You can substitute any combination of seeds and nuts to equal quantities in recipe
If mixture does not ball up, add a few Tbs. apple juice, of water.
Variation: For a delicious high-energy treat, roll this mixture into walnut-size balls or logs, roll in coconut, and freeze.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (568g)|
|Recipe Makes: Servings|
|Calories from Fat: 1446 (57%)|
|Amt Per Serving||% DV|
|Total Fat 160.6g||214 %|
|Saturated Fat 56.6g||283 %|
|Monounsaturated Fat 47.3g|
|Polyunsanturated Fat 46.5g|
|Cholesterol 0mg||0 %|
|Sodium 64.9mg||2 %|
|Potassium 3492.8mg||92 %|
|Total Carbohydrate 275.9g||81 %|
|Dietary Fiber 53.4g||214 %|
|Sugars, other 222.5g|
|Protein 54.3g||78 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 2557
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