Preheat oven to 350-degrees.
Steam spinach until wilted.
Stir-fry mushrooms in oil over high heat until browned.
Cut all 4 pieces of phyllo in half. Brush each sheet with melted butter and put into two piles.
Mix together the onion, poultry seasoning, dill weed, black pepper, feta cheese, mushrooms and tomato sauce.
In the center of each stack, place first 1/2 of the spinach, followed by 1/2 of the sauce mixture. Bring the sides of phyllo dough around and to the top of the bundles.
Place on a baking sheet and bake in the oven for 25 to 30 minutes. Remove from oven and let stand 5 minutes before serving.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (79g)|
|Recipe Makes: 12 Servings|
|Calories from Fat: 40 (63%)|
|Amt Per Serving||% DV|
|Total Fat 4.5g||6 %|
|Saturated Fat 2.4g||12 %|
|Monounsaturated Fat 1.4g|
|Polyunsanturated Fat 0.4g|
|Cholesterol 11.4mg||4 %|
|Sodium 310mg||11 %|
|Potassium 292.4mg||8 %|
|Total Carbohydrate 4.2g||1 %|
|Dietary Fiber 1.2g||5 %|
|Sugars, other 3g|
|Protein 2.5g||4 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 63
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