Star-Shaped Melons
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INGREDIENTS
- 1 Cantaloupe; rind and seeds
- 1 sm Honeydew melon; rind and
- 1/2 Pomegranate
INSTRUCTIONS
Cut cantaloupe and honeydew lengthwise into wide slices. Use cookie cutters in shapes of stars, moons, hearts and diamonds to cut shapes from melons. Arrange melon shapes on plates and scatter pomegranate seeds over top. Formatted by Lynn Thomas. Los Angeles Times 11-7-96. Makes 4 servings Each serving contains about: 119 calories; 30 mg sodium; 0 cholesterol; 1 gram fat; 30 grams carbohydrates; 2 grams protein; 1.54 grams fiber. Recipe by: Los Angeles Times 11-7-96 Posted to JEWISH-FOOD digest by Nancy Berry
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (35g) | ||
| Recipe Makes: 4 servings | ||
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| Calories: 29 | ||
| Calories from Fat: 4 (14%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0.4g | 1 % | |
| Saturated Fat 0g | 0 % | |
| Monounsaturated Fat 0g | ||
| Polyunsanturated Fat 0g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 1.1mg | 0 % | |
| Potassium 83.2mg | 2 % | |
| Total Carbohydrate 6.6g | 2 % | |
| Dietary Fiber 1.4g | 6 % | |
| Sugars, other 5.2g | ||
| Protein 0.6g | 1 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 29
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