Steak And Black-Eyed Pea Salad
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INGREDIENTS
- 1/3 ts Garlic powder
- 3/4 c Fat-Free Italian Salad
- 5 c Romaine Lettuce; Torn
- 1 c Sliced Cucumber
- 12 oz Flank Steak; Lean
- 1 tb Spicy Mustard
- 1 c Cherry Tomatoes; Halved
- 1/2 c Sliced Onion; Separated Into
- 15 3/4 oz Black-Eyed Peas; Rinsed And
- 1/4 ts Pepper
- Vegetable cooking spray
INSTRUCTIONS
Preheat broiler. Trim fat from steak. Combine mustard, garlic powder, and pepper; spread over both sides of stak. Place steak on a broiler pan coated with cooking spray; cook 5 minutes on each side or until desired degree of doneness. Cutt steak diagonally across grain into thin slices. Combine steak, lettuce, and next 4 ingredients (lettuce through peas) in a bowl. Drizzle dressing over salad, and toss well. Recipe by: Cooking Light Posted to EAT-LF Digest by Sherilyn
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (201g) | ||
| Recipe Makes: 4 servings | ||
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| Calories: 5 | ||
| Calories from Fat: 3 (60%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0.3g | 0 % | |
| Saturated Fat 0g | 0 % | |
| Monounsaturated Fat 0.2g | ||
| Polyunsanturated Fat 0.1g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 42.8mg | 1 % | |
| Potassium 8.5mg | 0 % | |
| Total Carbohydrate 0.5g | 0 % | |
| Dietary Fiber 0.2g | 1 % | |
| Sugars, other 0.3g | ||
| Protein 0.2g | 0 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 5
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