WW hearty sandwich

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INGREDIENTS

1 teaspoon Olive oil
3 Onions ; Thinly sliced
2 teaspoons Sugar
1/4 teaspoon Dried thyme
2 teaspoons Balsamic Vinegar
3/4 teaspoon Salt
1/4 teaspoon Pepper
1 Pound Sirloin Or Flank Steak
2 tablespoons Dijon mustard
8 Slices Rye bread
1 medium Tomato ; Sliced thin

Servings

INSTRUCTIONS

Heat oil over medium high heat.

Add onions, sugar, and thyme.

Cook 10 minutes.

Add vinegar, 1/4 teaspoon salt, and 1/8 teaspoon pepper and cook, stirring constantly until vinegar evaporates, about 30 seconds.

Sprinkle steak with remaining salt and pepper and broil about 4 minutes each side (or grill)

Let steak stand 5 minutes then cut on an angle against the grain.

Spread 3/4 teaspoon of mustard on each slice of bread. Add steak, onions, and tomato.

NOTES

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Nutrition

View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.


Serving Size: 1 Serving (295g)
Recipe Makes: 4 Servings

Calories: 369
Calories from Fat: 96 (26%)

Amt Per Serving		% DV

	Total Fat 10.7g	14 %
	Saturated Fat 3.8g	19 %
	Monounsaturated Fat 4.5g
	Polyunsanturated Fat 0.9g
Cholesterol 39.7mg		12 %
Sodium 1102.8mg		38 %
Potassium 672.8mg		18 %
Total Carbohydrate 36.9g		11 %
	Dietary Fiber 5.3g	21 %
	Sugars, other 31.6g
Protein 30.4g		43 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 369

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