Steak and Chips Cordon Bleu
by TomHamilton
Very basic but good
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INGREDIENTS
INSTRUCTIONS
Chips
Peel and cut potatoes into chips
Place chips in boiling fat unitil cooked but not brown
Take out of fat.
Reheat in fat when steak is turned for first time for 4 minutes until light brown.
Steak
Add pinch of salt and pepper to each side of steak prior to cokking.
Preheat pan with olive oil.
Place steak in pan and leave.
Turn after 4 minutes or side is nearly brown but top side is still red.
Cook other sise to taste, 1 minute rare, 2 minutes, medium, 4 minutes well done.
Serving
Place chips and steak on plate and garnish with salid as you see fit.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (28g) | ||
| Recipe Makes: 1 | ||
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| Calories: 240 | ||
| Calories from Fat: 240 (100%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 27g | 36 % | |
| Saturated Fat 3.7g | 19 % | |
| Monounsaturated Fat 19.7g | ||
| Polyunsanturated Fat 2.8g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 0.8mg | 0 % | |
| Potassium 6.6mg | 0 % | |
| Total Carbohydrate 0.3g | 0 % | |
| Dietary Fiber 0.1g | 1 % | |
| Sugars, other 0.2g | ||
| Protein 0.1g | 0 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 240
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