Steak Atlanta Supreme
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INGREDIENTS
INSTRUCTIONS
Cook the 4 steaks in a hot frypan, 2-3 minutes each side for medium-rare, longer or shorter as desired. Leave to rest for at least 3 minutes before serving to allow juices to reabsorb, cover with foil to keep warm. In a separate pan stir fry garlic in melted butter. Dust scallops with flour and add to pan, sizzle for 30-40 seconds, until scallops are cooked and slightly golden. Add the wine or brandy, lemon rind and juice, cream and seasoning. Reduce heat and stir for approximately 2 minutes until thickened and creamy. Add dill and serve over steaks.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (88g) | ||
| Recipe Makes: 4 | ||
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| Calories: 151 | ||
| Calories from Fat: 86 (57%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 9.6g | 13 % | |
| Saturated Fat 5.8g | 29 % | |
| Monounsaturated Fat 2.5g | ||
| Polyunsanturated Fat 0.5g | ||
| Cholesterol 43.6mg | 13 % | |
| Sodium 113.6mg | 4 % | |
| Potassium 187.2mg | 5 % | |
| Total Carbohydrate 6.7g | 2 % | |
| Dietary Fiber 0.2g | 1 % | |
| Sugars, other 6.5g | ||
| Protein 8.5g | 12 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 151
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