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Name: Steak Bake with Mushrooms
Prep time: 15 min
Cook time: 55 min
Total time: 1 h 10 min
Yield: 4
Cuisine: American
Ingredients: 1/3 cup Flour; Salt; Black Pepper; 1-1/2 pounds Beef Steak 4 pieces; 1/4 cup Margarine; 8 ounces Mushrooms sliced; 3/4 cup Beef Stock; 1 pound Potatoes peeled and cubes; 1/2 cup Half-and-half cream; Fresh Parsley chopped; 1/2 Onion chopped

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INGREDIENTS

1/3 cup Flour
Salt
Black Pepper
1-1/2 pounds Beef Steak ; 4 pieces
1/4 cup Margarine
8 ounces Mushrooms ; sliced
3/4 cup Beef Stock
1 pound Potatoes ; peeled and cubes
1/2 cup Half-and-half cream
Fresh Parsley ; chopped
1/2 Onion ; chopped

INSTRUCTIONS

1) Preheat oven to 350 degrees.

2) Combine flour, salt and pepper in a plastic bag. Add beef, shake to coat. Melt 3 tbl. butter in a large skillet over medium heat. Add seasoned beef; saute until browned.

3) With tongs, transfer browned beef to a shallow baking dish large enough to hold beef in a single layer.

4) Add remaining butter to skillet. Add onion, sauteing until soft. Add mushrooms, cook 1 minute. Add stock to skillet; bring to a boil. Season mushroom mixture with salt and pepper; pour over beef. Cover baking pan with foil. Bake in preheated oven for 20 minutes.

5) Add potatoes to casserole. Cover and bake 40 minutes longer or until potatoes and steak are tender.

6) To serve: use a slotted spoon to place beef and potatoes in a deep serving dish. Add half and half to cooking liquid left in baking pan. Heat liquid to make sauce; do not boil. Pour over steak, garnishing with parsley.

NOTES

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Steak Bake with Mushrooms

1/3 cup Flour
 Salt
 Black Pepper
1-1/2 pounds Beef Steak 4 pieces
1/4 cup Margarine
8 ounces Mushrooms sliced
3/4 cup Beef Stock
1 pound Potatoes peeled and cubes
1/2 cup Half-and-half cream
 Fresh Parsley chopped
1/2 Onion chopped

1)  Preheat oven to 350 degrees.

2)  Combine flour, salt and pepper in a plastic bag.  Add beef, shake to coat.  Melt 3 tbl. butter in a large skillet over medium heat.  Add seasoned beef; saute until browned.

3)  With tongs, transfer browned beef to a shallow baking dish large enough to hold beef in a single layer.

4)  Add remaining butter to skillet.  Add onion, sauteing until soft.  Add mushrooms, cook 1 minute.  Add stock to skillet; bring to a boil.  Season mushroom mixture with salt and pepper; pour over beef.  Cover baking pan with foil.  Bake in preheated oven for 20 minutes.

5)  Add potatoes to casserole.  Cover and bake 40 minutes longer or until potatoes and steak are tender.

6)  To serve: use a slotted spoon to place beef and potatoes in a deep serving dish.  Add half and half to cooking liquid left in baking pan.  Heat liquid to make sauce; do not boil.  Pour over steak, garnishing with parsley.

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Nutrition

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Serving Size: 1 Serving (421g)
Recipe Makes: 4 Servings

Calories: 318
Calories from Fat: 138 (43%)

Amt Per Serving		% DV

	Total Fat 15.3g	20 %
	Saturated Fat 4.6g	23 %
	Monounsaturated Fat 6.6g
	Polyunsanturated Fat 3.2g
Cholesterol 11.1mg		3 %
Sodium 512.4mg		18 %
Potassium 1061.8mg		28 %
Total Carbohydrate 39.1g		12 %
	Dietary Fiber 3.3g	13 %
	Sugars, other 35.8g
Protein 8.8g		13 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 318

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