Steak Diane
Source: 501 delicious diabetic recipes
Combine margarine and Worcestershire sauce in a large nonstick skillet; placed over medium heat until hot
Add mushrooms and onions and sauté until tender
Place steaks between 2 sheets of plastic wrap and flatten to 1/4 inch thickness
Spread 1 1/2 teaspoons of Dijon mustard on 1 side of each steak
Move mushroom mixture to one side of skillet, add steaks, mustard side down
Cook steaks over medium heat for 3 minutes, stir mushroom mixture occasionally.
Spread 1 1/2 teaspoons of Dijon mustard on top side of each steak, flip and cook 3 minutes
Lightly pierce steaks in several places with a fork.
Pour brandy over steaks, cover and reduce heat to simmer for 1 minute.
Remove steaks and spoon mushroom mixture over steaks.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (2256g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 3066 | ||
Calories from Fat: 1591 (52%) | ||
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Amt Per Serving | % DV | |
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Total Fat 176.7g | 236 % | |
Saturated Fat 101.5g | 508 % | |
Monounsaturated Fat 57.7g | ||
Polyunsanturated Fat 6.7g | ||
Cholesterol 659.5mg | 203 % | |
Sodium 2486mg | 86 % | |
Potassium 6825.1mg | 180 % | |
Total Carbohydrate 209.7g | 62 % | |
Dietary Fiber 1.3g | 5 % | |
Sugars, other 208.4g | ||
Protein 162.9g | 233 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 3066
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