Try this Steak Fa-heat-as (Abs Diet) recipe, or contribute your own.
Suggest a better description1. Cut meat diagonally and across the grain into thin strips.
2. Place in large zip-top plastic bag with all other ingredients. Shake well to combine. Place into a skillet that’s preheated over medium-high heat.
3. Cook for 5 to 6 minutes, or until meat reaches desired doneness, turning frequently.
4. Serve with four whole-wheat tortillas and salsa.
Per serving: 310 calories, 24 g protein, 46 g carbohydrates, 8 g fat (2.5 g saturated), 5 g fiber, 458 mg sodium
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Serving Size: 1 Serving (98g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 148 | ||
Calories from Fat: 67 (45%) | ||
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Amt Per Serving | % DV | |
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Total Fat 7.4g | 10 % | |
Saturated Fat 2.7g | 14 % | |
Monounsaturated Fat 3.4g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 29.8mg | 9 % | |
Sodium 124.2mg | 4 % | |
Potassium 305.1mg | 8 % | |
Total Carbohydrate 1g | 0 % | |
Dietary Fiber 0.4g | 2 % | |
Sugars, other 0.6g | ||
Protein 18.2g | 26 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 148
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