Cook spaghetti as directed on package. Drain. Slice steak against the grain in thin pieces (more) 2 inches long. Shred carrot and celery. Mix steak, ginger, scallion, cornstarch, sugar, and 1 tablespoon light soy sauce. Set aside. Mix salt and 1 tablespoon light soy sauce. Set aside. Heat oil in a frying pan. Stir in steak mixture, stir-fry 2 minutes. Remove from pan. Put carrots and celery in same pan. Stir and add 1/4 cup water, lower heat and cover. Cook 2 minutes. Add bean sprouts, stir a few seconds. (If cabbage is used add with celery). (move) Add cooked spaghetti. Stir well and cook 2 minutes. Add soy and salt mixture and steak. Mix well and serve. from An Encyclopedia of Chinese food and cooking by Wonona W. and Irving B. Chang, Helene W. and Austin H. Hutscher. A book that I highly recommend. FROM: ALFRED RILLO (RXDN87A) Posted to MC-Recipe Digest V1 #264 Date: Mon, 28 Oct 1996 21:36:31 +0800 (HKT) From: Sweeney
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|Serving Size: 1 Serving (416g)|
|Recipe Makes: 2|
|Calories from Fat: 333 (37%)|
|Amt Per Serving||% DV|
|Total Fat 37g||49 %|
|Saturated Fat 8.3g||41 %|
|Monounsaturated Fat 16g|
|Polyunsanturated Fat 9.7g|
|Cholesterol 39.2mg||12 %|
|Sodium 1168.1mg||40 %|
|Potassium 895.6mg||24 %|
|Total Carbohydrate 98.6g||29 %|
|Dietary Fiber 5.9g||24 %|
|Sugars, other 92.7g|
|Protein 42.4g||61 %|
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Calories per serving: 898
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