Place soy sauce, olive oil, lemon juice, Worcestershire sauce, basil, parsley, and pepper into a blender and blend on high speed for 30 seconds until thoroughly mixed. Add hot pepper sauce, if desired, and blend again.
Pour marinade over desired type of meat. Cover and refrigerate for up to 8 hours. Cook meat as desired.
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|Serving Size: 1 Serving (248g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 45 (40%)|
|Amt Per Serving||% DV|
|Total Fat 5g||7 %|
|Saturated Fat 0.7g||3 %|
|Monounsaturated Fat 3.3g|
|Polyunsanturated Fat 0.7g|
|Cholesterol 0mg||0 %|
|Sodium 126.3mg||4 %|
|Potassium 1219.7mg||32 %|
|Total Carbohydrate 15.1g||4 %|
|Dietary Fiber 3.9g||16 %|
|Sugars, other 11.1g|
|Protein 5.8g||8 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 112
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