Steak Mexicali
by TrikerBetty
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INGREDIENTS
- 2 pound Steak ; sirloin, round
- 1 tablespoon Olive oil
- 1 Onion ; chopped
- 1 clove Garlic ; minced
- 1 can (10 oz) Tomatoes with green chiles
- 1 can (8 oz) Tomato sauce
- 1 teaspoon Chili powder
- 1 teaspoon Cumin
INSTRUCTIONS
Cut beef into serving size pieces. Heat oil in skillet. Cook steak, onion, and garlic in oil until browned.
Stir in remaining ingredients with about 1/2 cup broth. Substitute combinations of broth, wine, black coffee if desired. Cover and simmer slowly for several hours, until meat is fork-tender. Add more liquid if needed.
Thicken sauce with a little flour or cornstarch dissolved in water or broth if desired.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (209g) | ||
| Recipe Makes: 6 Servings | ||
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| Calories: 445 | ||
| Calories from Fat: 270 (61%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 30g | 40 % | |
| Saturated Fat 11.1g | 56 % | |
| Monounsaturated Fat 13.6g | ||
| Polyunsanturated Fat 1.2g | ||
| Cholesterol 101.3mg | 31 % | |
| Sodium 109.5mg | 4 % | |
| Potassium 634.6mg | 17 % | |
| Total Carbohydrate 5g | 1 % | |
| Dietary Fiber 1g | 4 % | |
| Sugars, other 4g | ||
| Protein 37.1g | 53 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 445
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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