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Name: STEAK 'N' CHEESE SUBS
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 2
Cuisine: not set
Ingredients: 1 tsp Montreal steak seasoning; 1/2 pound boneless sirloin steak; 1 bell pepper sliced; 1 onion sliced; 1/8 cup light balsamic dressing; 2 whole wheat sandwich rolls split, toasted; 4 slices reduced fat provolone cheese melted

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INGREDIENTS

1 tsp Montreal steak seasoning
1/2 pound boneless sirloin steak
1 bell pepper ; sliced
1 onion ; sliced
1/8 cup light balsamic dressing
2 whole wheat sandwich rolls ; split, toasted
4 slices reduced fat provolone cheese ; melted

Servings

INSTRUCTIONS

Sprinkle seasoning on steak. In skillet coated with a little oil, cook steak until desired doneness. Remove from skillet. Let sit 5 min. slice. In same skillet, cook peppers and onions until tender. Add balsamic. Cook until sauce is slightly thickened. STIR in sliced steak. Cook until heated through. Season with salt and pepper. Divide steak mixture among rolls. Drizzle with melted cheese. Transfer to platter, then SERVE...

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Nutrition

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Serving Size: 1 Serving (228g)
Recipe Makes: 2 Servings

Calories: 295
Calories from Fat: 131 (44%)

Amt Per Serving		% DV

	Total Fat 14.6g	19 %
	Saturated Fat 5.7g	29 %
	Monounsaturated Fat 6g
	Polyunsanturated Fat 0.6g
Cholesterol 76mg		23 %
Sodium 68.6mg		2 %
Potassium 575.6mg		15 %
Total Carbohydrate 7.9g		2 %
	Dietary Fiber 1.9g	8 %
	Sugars, other 6g
Protein 31.9g		46 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 295

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