Great full dinner salad. Taken from Fitness magazine May 2010

Still searching for what to cook ?

Name: Steak Nicoise
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: 1 pound flank steak; 1/2 teaspoon salt; 1/2 teaspoon black pepper coursley ground; 2 tablespoons extra virgin olive oil; 1 tablespoon red wine vinegar plus 2 teaspoons; 1 teaspoon Dijon mustard; 4 each red potatoes skin on, each cut into 8 wedges; 1/2 pound green beans trimmed; 1 cup grape tomatoes halved; 1/4 cup Kalamata olives pitted, sliced

Find the most delicious recipes here

INGREDIENTS

1 pound flank steak
1/2 teaspoon salt
1/2 teaspoon black pepper ; coursley ground
2 tablespoons extra virgin olive oil
1 tablespoon red wine vinegar ; plus 2 teaspoons
1 teaspoon Dijon mustard
4 each red potatoes ; skin on, each cut into 8 wedges
1/2 pound green beans ; trimmed
1 cup grape tomatoes ; halved
1/4 cup Kalamata olives ; pitted, sliced

INSTRUCTIONS

1. Mist a broiler pan with cooking spray. Coat both sides of the steak with the salt and black pepper and place on pan. Broil 5 to 6 minutes per side or until cooked through. Transfer to a cutting board and let sit 5 to 10 minutes; cut across the grain into thin strips.

2. Whisk together the olive oil, vinegar, and mustard in a small bowl.

3. Place the potatoes in a pot with enough cold water to cover by 2 inches; bring to a boil. Boil until tender, about 10 minutes; remove with a slotted spoon and gently toss with 2 teaspoons dressing.

4. Add the green beans to the water; cook until bright green and crisp-tender, about 3 minutes. Drain and run under cold water.

5. Arrange the steak, green beans, potatoes, tomatoes, and olives on a platter. Drizzle remaining dressing over the top and serve.

NOTES

Alert editor

Steak Nicoise

1 pound flank steak
1/2 teaspoon salt
1/2 teaspoon black pepper coursley ground
2 tablespoons extra virgin olive oil
1 tablespoon red wine vinegar plus 2 teaspoons
1 teaspoon Dijon mustard
4 each red potatoes skin on, each cut into 8 wedges
1/2 pound green beans trimmed
1 cup grape tomatoes halved
1/4 cup Kalamata olives pitted, sliced

2. Whisk together the olive oil, vinegar, and mustard in a small bowl.

4. Add the green beans to the water; cook until bright green and crisp-tender, about 3 minutes. Drain and run under cold water.

5. Arrange the steak, green beans, potatoes, tomatoes, and olives on a platter. Drizzle remaining dressing over the top and serve.

Add Photo

Nutrition

View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.


Serving Size: 1 Serving (444g)
Recipe Makes: 4 Servings

Calories: 422
Calories from Fat: 146 (35%)

Amt Per Serving		% DV

	Total Fat 16.3g	22 %
	Saturated Fat 4.5g	22 %
	Monounsaturated Fat 9g
	Polyunsanturated Fat 1.3g
Cholesterol 39.2mg		12 %
Sodium 181.3mg		6 %
Potassium 1561.7mg		41 %
Total Carbohydrate 40.7g		12 %
	Dietary Fiber 6.6g	26 %
	Sugars, other 34.1g
Protein 29.4g		42 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 422

Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.

Get Detailed Nutrition Facts on Any Recipe

Date	Notes
		Jot your own private notes with BigOven Pro

What would you serve with this? Link in another recipe.

REVIEW THIS RECIPE

REVIEWS

There are no reviews yet. Be the first!