Steak Normandy
by admonsta
A good one for freezing.
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INGREDIENTS
- 2 kg Gravy Beef ; cut into bite sized pieces
- 3 onions ; chopped
- 1 tablespoon garlic ; crushed
- 3 rashers bacon ; thinly sliced
- 2 tablespoons All purpose flour
- 1 tablespoon Worcestershire sauce
- 2 teaspoons sugar
- 2 tablespoons tomato sauce
- 2 tablespoons Vinegar
- 1/2 cup beef stock
INSTRUCTIONS
1. Combine flour and sugar in a plastic bag. Add cubed meat and coat.
2. Heat oil in a frypan and brown meat. Allow to cool.
3. Place meat and bacon in a ziplock bag, add onion.
4. Combine sauces, vinegar and stock and pour over meat.
5. Freeze for up to 6 months.
Serving day
6. Empty bag into slow cooker (try to get the onions on the bottom.
7. Cook on high for 5-6 hours, or low for 7-8.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (394g) | ||
| Recipe Makes: 8 Servings | ||
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| Calories: 232 | ||
| Calories from Fat: 97 (42%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 10.8g | 14 % | |
| Saturated Fat 4.5g | 23 % | |
| Monounsaturated Fat 4.5g | ||
| Polyunsanturated Fat 0.8g | ||
| Cholesterol 14.6mg | 5 % | |
| Sodium 1682mg | 58 % | |
| Potassium 488.5mg | 13 % | |
| Total Carbohydrate 23.5g | 7 % | |
| Dietary Fiber 2.9g | 12 % | |
| Sugars, other 20.6g | ||
| Protein 12.4g | 18 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 232
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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