Strips of carne asada, simmered tenderly.

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Name: Steak Picado
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: 2 lbs skirt steak cut in strips, like fajitas; 1 large onion chopped; 1 large tomato chopped; 1 large Anaheim chili chopped; 5 cloves garlic minced; 1/2 tsp black pepper; 1/2 tsp salt; 1/2 tsp ground cumin; 1/2 tsp garlic powder; 1 Tbsp olive oil; 2 dried bay leaves, whole

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INGREDIENTS

2 lbs skirt steak ; cut in strips, like fajitas
1 large onion ; chopped
1 large tomato ; chopped
1 large Anaheim chili ; chopped
5 cloves garlic ; minced
1/2 tsp black pepper
1/2 tsp salt
1/2 tsp ground cumin
1/2 tsp garlic powder
1 Tbsp olive oil
2 dried bay leaves, whole

INSTRUCTIONS

1. Brown steak in olive oil over medium heat.

2. Stir in rest of ingredients.

3. Lower the heat to low.

4. Cover with a lid, and cook, checking every 15 minutes, to stir.

5. Cook approximately 50-55 minutes, but do not let sauce dry completely. Simmer it down where it barely covers the pot, but not burnt.

6. Remove bay leaves, and serve over rice.

NOTES

Make sure to watch the heat. You want to simmer it so it's tender, but not burn the meat. It should not be a soup or stew, yet have enough sauce on the bottom to not be dry.

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Nutrition

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Serving Size: 1 Serving (316g)
Recipe Makes: 4 Servings

Calories: 42
Calories from Fat: 10 (24%)

Amt Per Serving		% DV

	Total Fat 1.1g	2 %
	Saturated Fat 0.2g	1 %
	Monounsaturated Fat 0.7g
	Polyunsanturated Fat 0.2g
Cholesterol 0mg		0 %
Sodium 5.8mg		0 %
Potassium 203.6mg		5 %
Total Carbohydrate 7.7g		2 %
	Dietary Fiber 1.6g	6 %
	Sugars, other 6g
Protein 1.3g		2 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 42

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