1. COMBINE the salt, water, chicken stock, potatoes, onion, and frozen vegetables in a soup pot and bring to a simmer. Continue simmering until the vegetables are cooked through, about 8 to 10 minutes.
2. ADD the Worcestershire sauce and brisket, and simmer another minute until the beef is warmed through. Season to taste with salt and pepper and serve.
NUTRITION (per serving) 241 cal, 22 g pro, 27.8 g carb, 6.4 g fiber, 4.3 g fat, 1.5 g sat fat, 343 mg sodium
Read more: http://www.prevention.com/food/healthy-eating-tips/quick-healthy-beef-recipes#ixzz2bu4y8ZVS
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|Serving Size: 1 Serving (705g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 154 (36%)|
|Amt Per Serving||% DV|
|Total Fat 17.1g||23 %|
|Saturated Fat 5.9g||30 %|
|Monounsaturated Fat 7.7g|
|Polyunsanturated Fat 1.7g|
|Cholesterol 53mg||16 %|
|Sodium 1404.7mg||48 %|
|Potassium 1171.7mg||31 %|
|Total Carbohydrate 42.2g||12 %|
|Dietary Fiber 5.3g||21 %|
|Sugars, other 36.9g|
|Protein 27.1g||39 %|
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Calories per serving: 431
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