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Name: Steak, Potato And Vegetable Soup
Prep time: 4 min
Total time: 23 min
Yield: 4
Cuisine: not set
Ingredients: 1/4 teaspoon salt; 2 cups water; 4 cups Chicken Stock; 2 cup potatoes diced; 2 cups frozen vegetables; 8 oz brisket chopped; 1 tablespoon Worcestershire sauce

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INGREDIENTS

1/4 teaspoon salt
2 cups water
4 cups Chicken Stock
2 cup potatoes ; diced
2 cups frozen vegetables
8 oz brisket ; chopped
1 tablespoon Worcestershire sauce

Servings

INSTRUCTIONS

1. COMBINE the salt, water, chicken stock, potatoes, onion, and frozen vegetables in a soup pot and bring to a simmer. Continue simmering until the vegetables are cooked through, about 8 to 10 minutes.

2. ADD the Worcestershire sauce and brisket, and simmer another minute until the beef is warmed through. Season to taste with salt and pepper and serve.

NUTRITION (per serving) 241 cal, 22 g pro, 27.8 g carb, 6.4 g fiber, 4.3 g fat, 1.5 g sat fat, 343 mg sodium

Read more: http://www.prevention.com/food/healthy-eating-tips/quick-healthy-beef-recipes#ixzz2bu4y8ZVS

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Nutrition

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Serving Size: 1 Serving (705g)
Recipe Makes: 4 Servings

Calories: 431
Calories from Fat: 154 (36%)

Amt Per Serving		% DV

	Total Fat 17.1g	23 %
	Saturated Fat 5.9g	30 %
	Monounsaturated Fat 7.7g
	Polyunsanturated Fat 1.7g
Cholesterol 53mg		16 %
Sodium 1404.7mg		48 %
Potassium 1171.7mg		31 %
Total Carbohydrate 42.2g		12 %
	Dietary Fiber 5.3g	21 %
	Sugars, other 36.9g
Protein 27.1g		39 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 431

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