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Name: Steak Roll - paleo
Prep time: 30 min
Cook time: 1 h 30 min
Total time: 2 h
Yield: 4
Cuisine: not set
Ingredients: 2 pounds beef round steaks 1 pound each; 1 teaspoon black pepper freshly ground; 1/2 teaspoon salt; 6 strips bacon; 1 cup onion chopped; 1 teaspoon garlic chopped; 1 cup celery chopped; 1 cup mushrooms chopped; 1/2 cup leeks chopped; 2 cups spinach chopped; 1/2 teaspoon thyme; 1/8 teaspoon celery seed; 1 cup beef stock

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INGREDIENTS

2 pounds beef round steaks ; 1 pound each
1 teaspoon black pepper ; freshly ground
1/2 teaspoon salt
6 strips bacon
1 cup onion ; chopped
1 teaspoon garlic ; chopped
1 cup celery ; chopped
1 cup mushrooms ; chopped
1/2 cup leeks ; chopped
2 cups spinach ; chopped
1/2 teaspoon thyme
1/8 teaspoon celery seed
1 cup beef stock

INSTRUCTIONS

Pound out the steaks into 1/4 inch thickness. Sprinkle with pepper and salt. Set aside for use.

Preheat oven to 350 degrees.

Cook bacon in a large skillet until crispy. Remove to paper towel and retain grease.

In same skillet, saute onion and garlic in bacon grease for 3 -5 minutes. Add celery, mushrooms, leeks, thyme, and celery seed. Saute for 5 - 8 minutes.

Chop bacon into small pieces. Combine all filling ingredients in bowl and allow to cool slightly.

Lay out each steak and spreak mixture across surface to within an inch of the edge. Roll up to most uniform shape. Use a few toothpicks to hold roll in shape.

Place rolls in greased baking dish and pour broth over steak. Bake for one hour covered.

Remove cover and spoon stock over the tops of the steak. Bake another 30 minutes.

NOTES

Wrap in kitchen string and cook on a grill or smoker.
Try other fillings like kale and apples.

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Steak Roll - paleo

2 pounds beef round steaks 1 pound each
1 teaspoon black pepper freshly ground
1/2 teaspoon salt
6 strips bacon
1 cup onion chopped
1 teaspoon garlic chopped
1 cup celery chopped
1 cup mushrooms chopped
1/2 cup leeks chopped
2 cups spinach chopped
1/2 teaspoon thyme
1/8 teaspoon celery seed
1 cup beef stock

Pound out the steaks into 1/4 inch thickness.  Sprinkle with pepper and salt.  Set aside for use.
Preheat oven to 350 degrees.
Cook bacon in a large skillet until crispy.  Remove to paper towel and retain grease.
In same skillet, saute onion and garlic in bacon grease for 3 -5 minutes.  Add celery, mushrooms, leeks, thyme, and celery seed.  Saute for 5 - 8 minutes.
Chop bacon into small pieces.  Combine all filling ingredients in bowl and allow to cool slightly.
Lay out each steak and spreak mixture across surface to within an inch of the edge.  Roll up to most uniform shape.  Use a few toothpicks to hold roll in shape.
Place rolls in greased baking dish and pour broth over steak.  Bake for one hour covered.
Remove cover and spoon stock over the tops of the steak.  Bake another 30 minutes.

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Nutrition

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Serving Size: 1 Serving (342g)
Recipe Makes: 4 Servings

Calories: 34
Calories from Fat: 8 (24%)

Amt Per Serving		% DV

	Total Fat 0.9g	1 %
	Saturated Fat 0.3g	1 %
	Monounsaturated Fat 0.3g
	Polyunsanturated Fat 0.1g
Cholesterol 1mg		0 %
Sodium 146.1mg		5 %
Potassium 269.5mg		7 %
Total Carbohydrate 4.7g		1 %
	Dietary Fiber 0.9g	4 %
	Sugars, other 3.8g
Protein 2.5g		4 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 34

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