This beloved recast of a classic is one of those dishes that caused many pilot participants to ask "This is diet food?" The recipe gives you a range for the amount of blue cheese dressing to use: start with 6 tablespoons, but feel free to add up to 2 additional tablespoons if you like more dressing on your salad.
Source: Always Hungry? by David Ludwig, MD, PhD, pg. 253
Heat a heavy-bottomed skillet over medium-high heat. Rub the steak with the oil and season with the salt and pepper. Place the steak in the hot pan and cook until browned on one side, about 90 seconds or longer for steak thicker than 1 inch. Flip the steak and cook for 90 seconds more, or until the meat is cooked to your desired doneness. Remove the meat from the pan and let rest on a cutting board. With a sharp knife, thinly slice the steak.
In a large bowl, combine the lettuce, beans, carrots, tomatoes, and steak. Toss with the Blue Cheese Dressing. Garnish with freshly ground black pepper.
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Serving Size: 1 Serving (270g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 333 | ||
Calories from Fat: 198 (59%) | ||
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Amt Per Serving | % DV | |
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Total Fat 22g | 29 % | |
Saturated Fat 8.5g | 43 % | |
Monounsaturated Fat 9.6g | ||
Polyunsanturated Fat 1.1g | ||
Cholesterol 74.8mg | 23 % | |
Sodium 106mg | 4 % | |
Potassium 768.4mg | 20 % | |
Total Carbohydrate 9.9g | 3 % | |
Dietary Fiber 3g | 12 % | |
Sugars, other 7g | ||
Protein 23.7g | 34 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 333
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