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Name: Steak Skillet
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: American
Ingredients: 1/4 c Ketchup; 1/4 ts Pepper; 1/4 c Flour; 1 tb Vegetable oil; 1 cn Green beans; drained; 1 tb Worcestershire Sauce; 1 ts Beef bouillon granules; 1 ts Salt; 1 lb Boneless beef round steak;; 1 Onions chopped; 1 cn Whole white potatoes

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INGREDIENTS

1/4 c Ketchup
1/4 ts Pepper
1/4 c Flour
1 tb Vegetable oil
1 cn Green beans; drained
1 tb Worcestershire Sauce
1 ts Beef bouillon granules
1 ts Salt
1 lb Boneless beef round steak;
1 Onions ; chopped
1 cn Whole white potatoes

Servings

INSTRUCTIONS

Coat beef pieces with flour. Brown beef and onion in oil in skillet; set aside. Add enough water to reserved potato liquid to measure 1 cup. In small bowl, mix liquid, ketchup, Worcestershire sauce, bouillon granules, salt and pepper. Pour over beef and onion. Heat to a boil, reduce heat; cover, and simmer until beef is tender. {About 30 minutes} Add potatoes, and green beans to skillet. Heat to a boil; reduce heat. Cover and simmer about 10-15 minutes longer. Posted to MM-Recipes Digest by IceTeaLuvr@aol.com on Aug 21, 1998,

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Nutrition

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Serving Size: 1 Serving (697g)
Recipe Makes: 1 servings

Calories: 357
Calories from Fat: 92 (26%)

Amt Per Serving		% DV

	Total Fat 10.3g	14 %
	Saturated Fat 1g	5 %
	Monounsaturated Fat 6g
	Polyunsanturated Fat 2.9g
Cholesterol 0.4mg		0 %
Sodium 1454.3mg		50 %
Potassium 660.8mg		17 %
Total Carbohydrate 62.2g		18 %
	Dietary Fiber 4.7g	19 %
	Sugars, other 57.5g
Protein 7.4g		11 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 357

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