Steak Tartare
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INGREDIENTS
- 450 g fillet ; Minced or chopped steak, all fat removed (1lb)
- 1 tb anchovy ; Finely chopped
- 1 tb capers ; Finely chopped
- 2 tb Worcester sauce
- 1 tb Dijon mustard
- 3 tb Extra Virgin Olive Oil
- 1/2 ts Tabasco sauce
- 1/4 ts Sea salt
- 1 tb Red onion
- 1 tb gherkin ; Finely chopped
- 1/2 ts Black Pepper ; ground
- 1/2 tb lemon juice ; Freshly squeezed
- 1 tb shallot ; Finely chopped
- 2 tb fresh leaf ; Finely chopped
- 2 lg egg yolks ; Raw
INSTRUCTIONS
Mince or chop the beef just before you want to serve the dish to retain the colour of the beef. Combine the ingredients without the beef ensuring the oil is well emulsified with the egg yolks and liquid ingredients. Some people like to fold in finely chopped hard boiled egg whites and yolks, but personally I dont think it adds anything to the dish. With the Worcester sauce, mustards and Tabasco, feel free to vary the amounts according to your palate. Just before serving mix the meat with the combined ingredients. Adjust seasoning as necessary. Serve with a large pile of very hot chips or the thinner frites, some mayo if you desire and a simply dressed leaf salad. Per serving: 376 Calories (kcal); 41g Total Fat; (96% calories from fat); 1g Protein; 3g Carbohydrate; 0mg Cholesterol; 670mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 8 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
NOTES
Sugarbows
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (896g) | ||
| Recipe Makes: 1 | ||
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| Calories: 1896 | ||
| Calories from Fat: 1228 (65%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 136.5g | 182 % | |
| Saturated Fat 37.6g | 188 % | |
| Monounsaturated Fat 67.8g | ||
| Polyunsanturated Fat 23.6g | ||
| Cholesterol 3634.9mg | 1118 % | |
| Sodium 2062.7mg | 71 % | |
| Potassium 2480mg | 65 % | |
| Total Carbohydrate 23.2g | 7 % | |
| Dietary Fiber 1.9g | 8 % | |
| Sugars, other 21.4g | ||
| Protein 139.7g | 200 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 1896
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