Better Homes & Gardens 5 Ingredient Meals
1. Preheat broiler. Place onion slices in a single layer on the rack of an unheated broiler pan. Broil 3-4" from heat for 5 min.; turn onions. Meanwhile, sprinkle steaks with 1 1/2 t. of the seasoning blend. Place steaks on the broiler pan rack with onions. Broil steaks and onions about 5 min. or until onions are browned. Remove onions to a cutting board. Continue to broil steaks until desired doneness, turning once. Allow 7-9 min. more for med. rare (145F) or 10-13 min more for med. (160F).
2. Meanwhile, for sauce, coarsely chop onions. In a small suacepan, combine onion, sour cream, capers, and remaining 1 1/2 t. seasoning blend. Cookover medium-low heat until heated through (do not boil).
3. Transfer steaks to serivng plates. Spoon sauce over steaks.
398 cal/serving
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Serving Size: 1 Serving (313g) | ||
Recipe Makes: 4 | ||
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Calories: 595 | ||
Calories from Fat: 410 (69%) | ||
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Amt Per Serving | % DV | |
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Total Fat 45.5g | 61 % | |
Saturated Fat 20.2g | 101 % | |
Monounsaturated Fat 18.6g | ||
Polyunsanturated Fat 1.6g | ||
Cholesterol 135.3mg | 42 % | |
Sodium 268.5mg | 9 % | |
Potassium 737.2mg | 19 % | |
Total Carbohydrate 10.4g | 3 % | |
Dietary Fiber 0.9g | 4 % | |
Sugars, other 9.5g | ||
Protein 34.5g | 49 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 595
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