1. Season the steaks and place under a preheated hot grill for 3-4 minutes each side (according to taste). 2. Heat the oil in a small pan and gently fry the shallot or onion, garlic and thyme or parsley and mushrooms for 2-3 minutes. 3. Add the stock and wine, bring to the boil and simmer for 1-2 minutes. 4. Blend the cornflour with a little water and stir into the sauce. Cook for a further 1-2 minutes, stirring continually. Add seasoning to taste. 5. Arrange the steaks on a warm dish and spoon over the sauce. Garnish with parsley or thyme. Serve immediately with a green salad or vegetables. NOTES : This delicious easy to make dish will transform a steak into a gourmet supper!
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|Serving Size: 1 Serving (286g)|
|Recipe Makes: 2|
|Calories from Fat: 32 (16%)|
|Amt Per Serving||% DV|
|Total Fat 3.6g||5 %|
|Saturated Fat 0.5g||3 %|
|Monounsaturated Fat 2.5g|
|Polyunsanturated Fat 0.4g|
|Cholesterol 0mg||0 %|
|Sodium 154.5mg||5 %|
|Potassium 581.3mg||15 %|
|Total Carbohydrate 12.4g||4 %|
|Dietary Fiber 0.8g||3 %|
|Sugars, other 11.6g|
|Protein 3.2g||5 %|
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Calories per serving: 202
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