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Name: Steak with Mushroom And Red Wine Sauce
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 2
Cuisine: American
Ingredients: Parsley or thyme sprigs to; 2 150-g Traditional Sirloin Steaks or Fillet (5-oz each); 75 g Button mushrooms sliced; 150 ml Red wine (1/4 pint); 2 tb olive oil; 1 Shallot or small onion; 2 tb thyme Freshly chopped OR; 1 ts Cornflour up to 2; 150 ml Beef stock (1/4 pint); 1 Garlic crushed; Salt

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INGREDIENTS

Parsley ; or thyme sprigs to
2 150-g Traditional Sirloin Steaks ; or Fillet (5-oz each)
75 g Button mushrooms ; sliced
150 ml Red wine ; (1/4 pint)
2 tb olive oil
1 Shallot ; or small onion
2 tb thyme ; Freshly chopped OR
1 ts Cornflour ; up to 2
150 ml Beef stock ; (1/4 pint)
1 Garlic ; crushed
Salt

Servings

INSTRUCTIONS

1. Season the steaks and place under a preheated hot grill for 3-4 minutes each side (according to taste). 2. Heat the oil in a small pan and gently fry the shallot or onion, garlic and thyme or parsley and mushrooms for 2-3 minutes. 3. Add the stock and wine, bring to the boil and simmer for 1-2 minutes. 4. Blend the cornflour with a little water and stir into the sauce. Cook for a further 1-2 minutes, stirring continually. Add seasoning to taste. 5. Arrange the steaks on a warm dish and spoon over the sauce. Garnish with parsley or thyme. Serve immediately with a green salad or vegetables. NOTES : This delicious easy to make dish will transform a steak into a gourmet supper!

NOTES

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Steak with Mushroom And Red Wine Sauce

Parsley or thyme sprigs to
2 150-g Traditional Sirloin Steaks or Fillet (5-oz each)
75 g Button mushrooms sliced
150 ml Red wine (1/4 pint)
2 tb olive oil
1 Shallot or small onion
2 tb thyme Freshly chopped OR
1 ts Cornflour up to 2
150 ml Beef stock (1/4 pint)
1 Garlic crushed
 Salt

1. Season the steaks and place under a preheated hot grill for 3-4 minutes  each side (according to taste).    2. Heat the oil in a small pan and gently fry the shallot or onion, garlic  and thyme or parsley and mushrooms for 2-3 minutes.    3. Add the stock and wine, bring to the boil and simmer for 1-2 minutes.    4. Blend the cornflour with a little water and stir into the sauce. Cook  for a further 1-2 minutes, stirring continually. Add seasoning to taste.    5. Arrange the steaks on a warm dish and spoon over the sauce. Garnish with  parsley or thyme. Serve immediately with a green salad or vegetables.        NOTES : This delicious easy to make dish will transform a steak into a  gourmet supper!

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Nutrition

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Serving Size: 1 Serving (286g)
Recipe Makes: 2

Calories: 202
Calories from Fat: 32 (16%)

Amt Per Serving		% DV

	Total Fat 3.6g	5 %
	Saturated Fat 0.5g	3 %
	Monounsaturated Fat 2.5g
	Polyunsanturated Fat 0.4g
Cholesterol 0mg		0 %
Sodium 154.5mg		5 %
Potassium 581.3mg		15 %
Total Carbohydrate 12.4g		4 %
	Dietary Fiber 0.8g	3 %
	Sugars, other 11.6g
Protein 3.2g		5 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 202

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