Soften the butter and mash the anchovy fillet into it.
Massage the butter into the steak.
Cook the steak to slightly under your desire doneness.
Place the steak in a bowl with foil over the top to allow it to rest for about 10mins.
Use any accumulated steak juices mix in a little red wine vinegar and use as the dressing for the rocket.
Place dressed rocket in centre of the plate.
Slice the steak into bite size strips. Assemble on top of the salad.
Place shaved parmesan cheese on top of steak and serve.
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|Serving Size: 1 Serving (386g)|
|Recipe Makes: 1|
|Calories from Fat: 198 (37%)|
|Amt Per Serving||% DV|
|Total Fat 22g||29 %|
|Saturated Fat 8.7g||43 %|
|Monounsaturated Fat 8.1g|
|Polyunsanturated Fat 1.5g|
|Cholesterol 207.9mg||64 %|
|Sodium 251.2mg||9 %|
|Potassium 1335.7mg||35 %|
|Total Carbohydrate 0g||0 %|
|Dietary Fiber 0g||0 %|
|Sugars, other 0g|
|Protein 84.6g||121 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 539
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