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Name: Steak with Thai Peanut Sauce
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: American
Ingredients: 1 tb Fresh lime juice; 1 Jalapeno pepper seeded and quartered; 1/2 ts Sugar; 1/2 c Plain yogurt; 1/3 c Creamy peanut butter; 1/8 ts Cayenne pepper; 2 ts ginger root Fresh grated; 1 c jasmine rice Uncooked; 3 Green onions thinly sliced; 2 Garlic; 1/4" thick Reserved pepper steak;; 1/4 c Water; 2 tb Soy sauce

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INGREDIENTS

1 tb Fresh lime juice
1 Jalapeno pepper ; seeded and quartered
1/2 ts Sugar
1/2 c Plain yogurt
1/3 c Creamy peanut butter
1/8 ts Cayenne pepper
2 ts ginger root ; Fresh grated
1 c jasmine rice ; Uncooked
3 Green onions ; thinly sliced
2 Garlic
1/4" thick Reserved pepper steak;
1/4 c Water
2 tb Soy sauce

Servings

INSTRUCTIONS

In blender container, process peanut butter, garlic, water, soy sauce, lime juice, jalapeno pepper, ginger, sugar and cayenne until smooth. Stir in yogurt. To Serve: Heat sauce in medium skillet over low heat, toss in sliced pepper steak until heated through. Serve over Jasmine rice. Sprinkle with sliced green onions. Serves 4. Per serving: 135 Calories (kcal); 4g Total Fat; (26% calories from fat); 8g Protein; 18g Carbohydrate; 16mg Cholesterol; 2125mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 2 Vegetable; 0 Fruit; 1 Fat; 1/2 Other Carbohydrates Converted by MM_Buster v2.0n.

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Nutrition

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Serving Size: 1 Serving (474g)
Recipe Makes: 1

Calories: 1370
Calories from Fat: 388 (28%)

Amt Per Serving		% DV

	Total Fat 43.1g	57 %
	Saturated Fat 8.3g	41 %
	Monounsaturated Fat 28.1g
	Polyunsanturated Fat 5.7g
Cholesterol 3.7mg		1 %
Sodium 827.1mg		29 %
Potassium 1187.1mg		31 %
Total Carbohydrate 209.7g		62 %
	Dietary Fiber 9.5g	38 %
	Sugars, other 200.2g
Protein 39.9g		57 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 1370

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