Wash fish with lemon. Season with black pepper, fish seasoning and salt to taste. Leave to marinate for half an hour. Heat frying pan on medium heat with butter. Add marinated fish, okra, chocho and hot pepper. Cover and leave to simmer for 2 minutes on a slow heat. Add onion, crushed garlic, spring onion and fresh thyme. Leave to steam for 20 minutes in a covered pan. Check occasionally. DISCLAIMER? Copyright 1996 - SelecTV Cable Limited. All rights reserved. Carlton Food Network http://www.cfn.co.uk/
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|Serving Size: 1 Serving (1062g)|
|Recipe Makes: 1 servings|
|Calories from Fat: 333 (57%)|
|Amt Per Serving||% DV|
|Total Fat 37g||49 %|
|Saturated Fat 22.3g||111 %|
|Monounsaturated Fat 9.3g|
|Polyunsanturated Fat 2.2g|
|Cholesterol 91.5mg||28 %|
|Sodium 301.2mg||10 %|
|Potassium 2485mg||65 %|
|Total Carbohydrate 68.4g||20 %|
|Dietary Fiber 23.3g||93 %|
|Sugars, other 45g|
|Protein 14g||20 %|
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Calories per serving: 580
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