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Name: Steam Fish
Prep time: 45 min
Cook time: 30 min
Total time: 45 min
Yield: 1
Cuisine: American
Ingredients: 1 cn Tomatoes; ; remove fins; 1 Sprig fresh thyme; 1/2 lb Okra; 1 Garlic; 2 Lemons; 1 ts Black pepper; 1 ts Salt; 1 Spring onion; 1 Fresh hot pepper; 4 Parrot fish; scale and; 1 lg Chocho; 1 tb Fish seasoning; 3 tb Butter

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INGREDIENTS

1 cn Tomatoes
; remove fins
1 Sprig fresh thyme
1/2 lb Okra
1 Garlic
2 Lemons
1 ts Black pepper
1 ts Salt
1 Spring onion
1 Fresh hot pepper
4 Parrot fish; scale and
1 lg Chocho
1 tb Fish seasoning
3 tb Butter

INSTRUCTIONS

Wash fish with lemon. Season with black pepper, fish seasoning and salt to taste. Leave to marinate for half an hour. Heat frying pan on medium heat with butter. Add marinated fish, okra, chocho and hot pepper. Cover and leave to simmer for 2 minutes on a slow heat. Add onion, crushed garlic, spring onion and fresh thyme. Leave to steam for 20 minutes in a covered pan. Check occasionally. DISCLAIMER? Copyright 1996 - SelecTV Cable Limited. All rights reserved. Carlton Food Network http://www.cfn.co.uk/

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Nutrition

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Serving Size: 1 Serving (1062g)
Recipe Makes: 1 servings

Calories: 580
Calories from Fat: 333 (57%)

Amt Per Serving		% DV

	Total Fat 37g	49 %
	Saturated Fat 22.3g	111 %
	Monounsaturated Fat 9.3g
	Polyunsanturated Fat 2.2g
Cholesterol 91.5mg		28 %
Sodium 301.2mg		10 %
Potassium 2485mg		65 %
Total Carbohydrate 68.4g		20 %
	Dietary Fiber 23.3g	93 %
	Sugars, other 45g
Protein 14g		20 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 580

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