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Steamed Whole Fish - Silver Perch
This is a traditional Chinese way of steaming a whole fish, simple and easy, and that provides enough proteins for the family. Best served with steamed rice.
Ingredients:
Method:
Clean and remove all the guts inside the fish. You must have noticed most live fish that live in lakes or pounds, including silver perch, have slippery gel on their skins. It’s quite hard to wash it away with water. Here’s a simple trick. Rub salt on the both sides of the fish, then rinse with running water. Repeat this step if necessary. The slippery gel would be much easier to be removed. Wash and wipe inside and out with paper towels to dry well. Trim the fins if desired. Season salt and pepper on both sides.
Place the fish on a big plate. Season with salt and pepper on the both sides and inside, topped with shredded ginger and half of the chopped spring onion.
Heat water in a wok/steamer until you see steam releasing. Place the fish in the wok and steam the fish over high heat for about 15 minutes, or until cooked through. Test with a chopstick inserted into the thickest part, the flesh near the top fin. If the chopstick easily gets through, the fish is cooked. Otherwise, add more cooking time, about 1 to 2 minutes. (Note: The cooking time depends on the thickness of your fish. Make sure there’s enough water for steaming. Or replenish water if necessary.)
When the fish is done, carefully lift the plate up and discard all/part of the fish sauce in the plate. Turn off the heat. Then put back in the wok, sprinkle the rest of spring onion, cover. In the meantime, heat up about 2 tablespoons of cooking oil in a small saucepan over medium heat. When smoke arises, pour the hot oil over the fish. Drizzle with soy sauce, or served with any dipping sauce you like.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 (0g) | ||
Recipe Makes: 1 | ||
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Calories: 0 | ||
Calories from Fat: 0 (NaN%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 0mg | 0 % | |
Potassium 0mg | 0 % | |
Total Carbohydrate 0g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 0g | ||
Protein 0g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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