Wash and halve artichokes, brush with lemon juice, lightly salt and sprinkle with a few jalapeno flakes. Push ? tsp into the heart of the artichoke and place into your pot to steam. Steam on medium-high for about 20 minutes, and voila.
Try making your own yogurt dip instead of using mayo. We make one with Mediterranean Cheese Style yogurt and Covina spicy habanero sauce.
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|Serving Size: 1 Serving (208g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 210 (74%)|
|Amt Per Serving||% DV|
|Total Fat 23.3g||31 %|
|Saturated Fat 14.6g||73 %|
|Monounsaturated Fat 6g|
|Polyunsanturated Fat 1g|
|Cholesterol 61.1mg||19 %|
|Sodium 2481mg||86 %|
|Potassium 621.3mg||16 %|
|Total Carbohydrate 18.1g||5 %|
|Dietary Fiber 8.8g||35 %|
|Sugars, other 9.3g|
|Protein 5.6g||8 %|
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Calories per serving: 283
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