Try this Steamed Asparagus with Ginger Garlic Sauce recipe, or contribute your own.
Suggest a better descriptionIn a steamer set over boiling water, steam asparagus, covered, until just crisp-tender, about 1 to 2 minutes. Transfer asparagus to a colander and rinse under cold water to stop cooking. Drain asparagus well. In a 1-cup measure, stir together cornstarch and water until dissolved and stir in soy sauce, Sherry or Scotch, sugar, salt and sesame oil. Heat a wok or large heavy skillet over high heat until hot and add vegetable oil. Heat vegetable oil until hot but not smoking and stir-fry gingerroot and garlic 30 seconds. Add asparagus and stir-fry 30 seconds. Stir cornstarch mixture and add to asparagus. Bring liquid to a boil, stirring, and stir-fry mixture until asparagus is well coated. Sprinkle asparagus with sesame seeds and toss. Serves 4 as an Entree with Rice or 6 as a Side Dish. Gourmet April 1995 Per serving: 409 Calories (kcal); 24g Total Fat; (47% calories from fat); 17g Protein; 42g Carbohydrate; 0mg Cholesterol; 3141mg Sodium Food Exchanges: 1/2 Grain(Starch); 1/2 Lean Meat; 5 1/2 Vegetable; 0 Fruit; 4 1/2 Fat; 1/2 Other Carbohydrates Converted by MM_Buster v2.0n.
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Serving Size: 1 Serving (1053g) | ||
Recipe Makes: 1 | ||
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Calories: 601 | ||
Calories from Fat: 295 (49%) | ||
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Amt Per Serving | % DV | |
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Total Fat 32.8g | 44 % | |
Saturated Fat 4.2g | 21 % | |
Monounsaturated Fat 14.3g | ||
Polyunsanturated Fat 12.8g | ||
Cholesterol 0mg | 0 % | |
Sodium 531.1mg | 18 % | |
Potassium 2123.9mg | 56 % | |
Total Carbohydrate 65.8g | 19 % | |
Dietary Fiber 24.4g | 98 % | |
Sugars, other 41.4g | ||
Protein 28.2g | 40 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 601
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