Steamed Berry Sponge
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INGREDIENTS
- 150 g Butter ; softened
- 1 Apple; diced
- 2 tb Honey
- 175 g Self Rising Flour
- 60 g Blueberries
- 1/4 ts Baking Powder
- 1 Lemon; zest of
- Butter for greasing
- 60 g Blackberries
- 2 Eggs ; beaten
- 60 g Raspberries
- 150 g Caster sugar
- 60 g Strawberries; diced
INSTRUCTIONS
Grease the pudding moulds with a little butter and dust with a little flour. Skin, core and dice the apple fine. Mix with the berries and the honey, put into bottom of basin bowl (11/2 inches deep). Cream together the butter and the sugar and gradually add the eggs a little at a time, beating well. Fold in the flour with the lemon zest. Place the mix into the bag and pipe out the mix on to the prepared moulds until 3/4 full. Flat out with a wet hand and cover with foil. Steam for approximately 45 minutes. DISCLAIMER(c) Copyright 1996 - SelecTV Cable Limited. All rights reserved. Carlton Food Network http://www.cfn.co.uk/
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (1254g) | ||
| Recipe Makes: 1 servings | ||
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| Calories: 3249 | ||
| Calories from Fat: 1669 (51%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 185.5g | 247 % | |
| Saturated Fat 100.1g | 501 % | |
| Monounsaturated Fat 53.8g | ||
| Polyunsanturated Fat 13g | ||
| Cholesterol 2468mg | 759 % | |
| Sodium 3961.8mg | 137 % | |
| Potassium 1177.7mg | 31 % | |
| Total Carbohydrate 323.5g | 95 % | |
| Dietary Fiber 13.5g | 54 % | |
| Sugars, other 310g | ||
| Protein 83.7g | 120 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 3249
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