Steamed Broccoli Rabe with Garlic
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INGREDIENTS
- 1/2 c Water
- 1 bn Broccoli rabe ; hollow; stems discarded
- 1 tb Soy sauce
- 1 lg clove Garlic ; sliced thin
INSTRUCTIONS
In a 12-inch skillet bring water and soy sauce with garlic to a boil. Add broccoli rabe and cook, covered, over moderately high heat 2 minutes. Remove cover and cook until water is evaporated and broccoli rabe is tender. Season broccoli rabe with salt. Serves 4. Gourmet January 1995
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (515g) | ||
| Recipe Makes: 1 | ||
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| Calories: 106 | ||
| Calories from Fat: 20 (19%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 2.2g | 3 % | |
| Saturated Fat 0.2g | 1 % | |
| Monounsaturated Fat 0.1g | ||
| Polyunsanturated Fat 0.6g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 401.5mg | 14 % | |
| Potassium 900.2mg | 24 % | |
| Total Carbohydrate 14g | 4 % | |
| Dietary Fiber 12.2g | 49 % | |
| Sugars, other 1.8g | ||
| Protein 14.9g | 21 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 106
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