Steam the Brussels sprouts in a steamer, over a large pot of boiling water until tender, about 10 to 12 minutes. Cut in half and transfer to a bowl. Add the thyme, vinegar and pepper, toss to coat and serve. PER SERVING: 45 cals, 0.3 g fat (4.5% cff) KitpatH: Microwave trimmed sprouts for about 5 to 7 minutes on high, covered with a tablespoon or two of water. CREDITS: Martha Stewart, Martha Stewart?s Healthy Quick Cook, (Clarkson N. Potter Inc., Oct 1997). Buster and Kitpath Nov 97 Recipe by: Healthy Quick Cook by Martha Stewart (1997) Posted to Digest eat-lf.v097.n294 by KitPATh
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|Serving Size: 1 Serving (114g)|
|Recipe Makes: 4|
|Calories from Fat: 3 (6%)|
|Amt Per Serving||% DV|
|Total Fat 0.3g||0 %|
|Saturated Fat 0.1g||0 %|
|Monounsaturated Fat 0g|
|Polyunsanturated Fat 0.2g|
|Cholesterol 0mg||0 %|
|Sodium 28.5mg||1 %|
|Potassium 440.7mg||12 %|
|Total Carbohydrate 10.5g||3 %|
|Dietary Fiber 4.3g||17 %|
|Sugars, other 6.2g|
|Protein 3.8g||5 %|
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Calories per serving: 50
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