In large bowl combine all ingredients except cheese and mix thoroughly by hand until blended evenly.
Preheat Steamer to full boil with steamer about 25% full of water.
With aluminum foil make a 5x5 inch and 1/2 inch deep tray, poke a hole in the bottom so it wont flood with water during steam process. fill tray with the beef.
Insert trays with meat onto steamer rack and cook on high for 10 minutes. Add Cheese to top of burger within final 2 minutes .
Serve on favorite bread or bun with your choice of condiments
Try to substitute Beer to boil instead of water for a different flavor.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (263g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 312 (48%)|
|Amt Per Serving||% DV|
|Total Fat 34.7g||46 %|
|Saturated Fat 15.7g||79 %|
|Monounsaturated Fat 11.7g|
|Polyunsanturated Fat 1g|
|Cholesterol 114.8mg||35 %|
|Sodium 2287.9mg||79 %|
|Potassium 598.7mg||16 %|
|Total Carbohydrate 42.4g||12 %|
|Dietary Fiber 4.5g||18 %|
|Sugars, other 38g|
|Protein 42.4g||61 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 649
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