Steamed Chicken and Mushrooms
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INGREDIENTS
- 4 ts Cornstarch
- 2 Or
- 3 sl Fresh ginger root
- 1 (2-1/2 pound) chicken
- 1 ds Pepper
- 6 Dried black mushrooms
- 2 tb Soy sauce
- 4 -(up to)
- 1/2 ts Salt
- 2 Scallion stalks
INSTRUCTIONS
1. Soak dried mushrooms. 2. With a cleaver, chop chicken, bones and all, in 1-1/2- to 2-inch sections. Blend cornstarch and soy sauce to a paste and rub over chicken to coat. Place in a heatproof dish. 3. Mince scallion stalks and ginger root; slice soaked mushrooms. Arrange over chicken. Sprinkle with salt and pepper. 4. Steam until done (about 30 minutes). See "How-to Section". VARIATIONS: 1. Bone and cube the chicken; then steam only 10 to 15 minutes in step 4. 2. In step 2, add to cornstarch paste 1 teaspoon sugar, 1 teaspoon peanut oil and 2 teaspoons sherry. 3. In step 3, add 1/2 cup bamboo shoots and 8 water chestnuts, both sliced. From
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (20g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 29 | ||
| Calories from Fat: 1 (3%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0.1g | 0 % | |
| Saturated Fat 0g | 0 % | |
| Monounsaturated Fat 0g | ||
| Polyunsanturated Fat 0g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 253.9mg | 9 % | |
| Potassium 129.7mg | 3 % | |
| Total Carbohydrate 6.9g | 2 % | |
| Dietary Fiber 1.1g | 4 % | |
| Sugars, other 5.8g | ||
| Protein 1.2g | 2 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 29
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