Try this Steamed Fillets of Sole with Grapes And Spinach recipe, or contribute your own.
Suggest a better descriptionPrepare the steamer. Place all the ingredients into the base of the steamer and top up with water. Bring up to the boil. Fillet the fish and remove the skin. Fold and season. Place into the steamer and cook for 3-4 minutes depending on the size and thickness of the fish. Prepare the spinach and wash thoroughly, chop finely. Heat a pan and add the butter, add the onions and sweat off. Add the spinach season with a little nutmeg and salt and pepper. Cover with a lid and cook over a moderate heat for 2 minutes. Stir thoroughly, and add the cream, bring back to the boil. Skin the grapes and add to the fish steamer during the last minute of cooking. Drain any excess amount of liquid from the spinach and serve immediately. Place spinach into a mould, place the fish on top and scatter over the grapes. Serve with hollandaise sauce around the outside and blow torch. DISCLAIMER(c) Copyright 1996 - SelecTV Cable Limited. All rights reserved. Carlton Food Network http://www.cfn.co.uk/
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Serving Size: 1 Serving (1346g) | ||
Recipe Makes: 1 servings | ||
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Calories: 1414 | ||
Calories from Fat: 1253 (89%) | ||
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Amt Per Serving | % DV | |
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Total Fat 139.3g | 186 % | |
Saturated Fat 87.4g | 437 % | |
Monounsaturated Fat 37.4g | ||
Polyunsanturated Fat 5.3g | ||
Cholesterol 416.1mg | 128 % | |
Sodium 895.6mg | 31 % | |
Potassium 785.9mg | 21 % | |
Total Carbohydrate 40.6g | 12 % | |
Dietary Fiber 5g | 20 % | |
Sugars, other 35.6g | ||
Protein 6.4g | 9 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1414
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