Try this Steamed Fish Cakes (Ohwa Tchim) recipe, or contribute your own.
Suggest a better description(1) Mince fish fillets. (2) Add ginger juice, egg white, cornstarch and green onion to minced fish and mix thoroughly. Season with salt and pepper. (3) Shred carrots and zucchini. Pan-fry separately, seasoning with salt. (4) Beat eggs and pour into lightly greased rectangular frying pan to make egg sheet. Place egg sheet on top of bamboo mat and spread filling (2) covering about half area of egg sheet. Place pan-fried carrot and zucchini in middle of filling and roll it up. Steam for 15 minutes in steamer. (5) After it cools, cut into 3/4-inch rings. Serve with mustard dipping sauce or vinegar soy sauce. by Hae Sung Hwang MUSTARD DIPPING SAUCE: *Mix following ingredients together to make sauce. 3 tablespoons soy sauce 1 tablespoon mustard powder 1 tablespoon vinegar 1 teaspoon sugar VINEGAR SOY SAUCE: *Mix following ingredients together to make sauce. 3 tablespoons soy sauce 1 tablespoon vinegar 1/2 teaspoon sugar 1/4 teaspoon pine nut powder Note: *Things to remember for steamed dishes; (1) It is important to control temperature. (2) Place food in steamer after water in steamer has come to a full boil. (3) Do not suddenly lower steamers temperature. (4) Fill steamer about 3/4 full of water. *Steamed dishes are well-suited for winter months since they are best served warm. From
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Serving Size: 1 Serving (309g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 536 | ||
Calories from Fat: 350 (65%) | ||
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Amt Per Serving | % DV | |
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Total Fat 38.9g | 52 % | |
Saturated Fat 6.5g | 32 % | |
Monounsaturated Fat 18.9g | ||
Polyunsanturated Fat 9.8g | ||
Cholesterol 579.8mg | 178 % | |
Sodium 269.6mg | 9 % | |
Potassium 762.1mg | 20 % | |
Total Carbohydrate 14g | 4 % | |
Dietary Fiber 4.2g | 17 % | |
Sugars, other 9.8g | ||
Protein 34.6g | 49 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 536
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