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Name: Steamed Fish Fillets with Scallion-Ginger Oil
Prep time: 45 min
Cook time: 30 min
Total time: 45 min
Yield: 1
Cuisine: American
Ingredients: White-wine vinegar or to; ; accompaniment; 1 lb White fish fillets; ; piece of fresh; ; gingerroot, peeled; ; strips; 2 tb Vegetable oil; ; an accompaniment; ; julienne strips; ; and cut into; 1 lg Scallion; cut into julienne; A; (1 1/2-inch-long); 1 ts Oriental sesame oil soy

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INGREDIENTS

White-wine vinegar or to
; accompaniment
1 lb White fish fillets
; piece of fresh
; gingerroot, peeled
; strips
2 tb Vegetable oil
; an accompaniment
; julienne strips
; and cut into
1 lg Scallion; cut into julienne
A; (1 1/2-inch-long)
1 ts Oriental sesame oil soy

INSTRUCTIONS

Arrange the fillets in one layer in a microwave-safe baking dish, season them with salt and pepper, and cover the dish tightly with microwave-safe plastic wrap. Microwave the fish at high power (100%) for 3 minutes, or until it is opaque and just cooked through, remove the plastic wrap carefully, and pour off the liquid in the dish. Keep the fish warm, covered loosely. In a microwave-safe glass measure combine the vegetable oil, the gingerroot, and scallion and microwave the mixture at high power (100%) for 1 minute. Add the sesame oil, let the mixture cool slightly, and pour it over fish. Serve the fish sprinkled with soy sauce and the vinegar. Serves 2. Gourmet June 1991

NOTES

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Steamed Fish Fillets with Scallion-Ginger Oil

White-wine vinegar or to
 ; accompaniment
1 lb White fish fillets
 ; piece of fresh
 ; gingerroot, peeled
 ; strips
2 tb Vegetable oil
 ; an accompaniment
 ; julienne strips
 ; and cut into
1 lg Scallion; cut into julienne
 A; (1 1/2-inch-long)
1 ts Oriental sesame oil soy

Arrange the fillets in one layer in a microwave-safe baking dish, season  them with salt and pepper, and cover the dish tightly with microwave-safe  plastic wrap. Microwave the fish at high power (100%) for 3 minutes, or  until it is opaque and just cooked through, remove the plastic wrap  carefully, and pour off the liquid in the dish. Keep the fish warm, covered  loosely.    In a microwave-safe glass measure combine the vegetable oil, the  gingerroot, and scallion and microwave the mixture at high power (100%) for  1 minute. Add the sesame oil, let the mixture cool slightly, and pour it  over fish. Serve the fish sprinkled with soy sauce and the vinegar.    Serves 2.    Gourmet June 1991

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Nutrition

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Serving Size: 1 Serving (472g)
Recipe Makes: 1 servings

Calories: 768
Calories from Fat: 403 (52%)

Amt Per Serving		% DV

	Total Fat 44.7g	60 %
	Saturated Fat 5.4g	27 %
	Monounsaturated Fat 20.5g
	Polyunsanturated Fat 14.9g
Cholesterol 272.2mg		84 %
Sodium 231.3mg		8 %
Potassium 1437.9mg		38 %
Total Carbohydrate 0g		0 %
	Dietary Fiber 0g	0 %
	Sugars, other 0g
Protein 86.6g		124 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 768

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