Dice the carrot, leek, garlic and onion finely, saute them off in a pan with a little olive oil and add the red wine and the lentils that have been drained. Turn up the heat and simmer gently, after about ten minutes add about 1 tsp of the ground cumin powder and continue cooking for about 20 minutes. While this is cooking, cook the hake in a non–stick pan, skin side down in a little olive oil. Cook on one side for about 2 minutes and then turn over. Try to avoid turning it more than once, as the cod will fall into bits during cooking. Season the lentils with salt and pepper, lime and fold in lots of freshly chopped coriander and finish with a drizzle of balsamic vinegar, to give it an extra kick. Serve on a plate with the cod on top and either garnish with somne fresh herbs or with a drizzle of olive oil. Per serving: 297 Calories (kcal); 1g Total Fat; (4% calories from fat); 3g Protein; 25g Carbohydrate; 0mg Cholesterol; 226mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 2 1/2 Vegetable; 1/2 Fruit; 0 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
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|Serving Size: 1 Serving (324g)|
|Recipe Makes: 1 servings|
|Calories from Fat: 987 (96%)|
|Amt Per Serving||% DV|
|Total Fat 109.7g||146 %|
|Saturated Fat 15.2g||76 %|
|Monounsaturated Fat 79.2g|
|Polyunsanturated Fat 12.1g|
|Cholesterol 0mg||0 %|
|Sodium 107.6mg||4 %|
|Potassium 371.9mg||10 %|
|Total Carbohydrate 15.7g||5 %|
|Dietary Fiber 4.6g||18 %|
|Sugars, other 11.2g|
|Protein 2.5g||4 %|
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Calories per serving: 1031
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