Steamed Mussels in Wine And Fresh Tomatoes
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INGREDIENTS
INSTRUCTIONS
Put some olive oil in a pan. When heated, add chopped onions and tomatoes. Break a whole garlic clove and place in the pan virtually whole. Add salt and fry gently. Place the mussels in the pan with plenty of white wine. Cover the pan and cook for a couple of minutes until they begin to open. Add fish stock. Add more garlic if desired. Season with salt and more chopped parsley. Add more olive oil if desired. Serve onto plates with plenty of sauce and more chopped parsley, taking care to discard any unopened mussels. DISCLAIMER(c) Copyright 1996 - SelecTV Cable Limited. All rights reserved. Carlton Food Network http://www.cfn.co.uk/
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (163g) | ||
| Recipe Makes: 1 servings | ||
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| Calories: 296 | ||
| Calories from Fat: 261 (88%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 29g | 39 % | |
| Saturated Fat 4.2g | 21 % | |
| Monounsaturated Fat 20.3g | ||
| Polyunsanturated Fat 3.2g | ||
| Cholesterol 2.3mg | 1 % | |
| Sodium 371.3mg | 13 % | |
| Potassium 432.3mg | 11 % | |
| Total Carbohydrate 3.9g | 1 % | |
| Dietary Fiber 0.6g | 2 % | |
| Sugars, other 3.2g | ||
| Protein 6.2g | 9 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 296
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