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Name: Steamed Mussels
Prep time: 45 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Cuisine: American
Ingredients: 3 lb Live mussels; cleaned,; 1 ts Garlic chopped; Salt and pepper; 2 tb Extra-Virgin Olive Oil; 1 tb Chopped thyme; 1 tb Chopped parsley; 1 c Dry white wine; 2 tb Chopped shallots

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INGREDIENTS

3 lb Live mussels; cleaned,
1 ts Garlic ; chopped
Salt and pepper
2 tb Extra-Virgin Olive Oil
1 tb Chopped thyme
1 tb Chopped parsley
1 c Dry white wine
2 tb Chopped shallots

INSTRUCTIONS

Heat olive oil over medium heat in large, shallow pot. Add shallots and garlic and cook until shallots start to turn translucent, about 3 minutes. Add thyme, wine and salt and pepper to taste, then bring to a simmer. Add mussels, cover pot and steam until mussels open, about 3 minutes. Remove only mussels that have opened. Let closed mussels cook a little longer. Discard mussels that dont open after 5 minutes. Spoon mussels and liquid into 4 bowls and sprinkle with parsley. Yields 4 servings. Each serving: 141 calories; 201 mg sodium; 12 mg cholesterol; 8 grams fat; 4 grams carbohydrates; 5 grams protein; 0.06 gram fiber Recipe Source: Los Angeles Times - 10-28-1998 Formatted for Mastercook by Lynn Thomas - dcqp82a@prodigy.com

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Nutrition

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Serving Size: 1 Serving (389g)
Recipe Makes: 4 servings

Calories: 256
Calories from Fat: 243 (95%)

Amt Per Serving		% DV

	Total Fat 27g	36 %
	Saturated Fat 3.9g	19 %
	Monounsaturated Fat 13g
	Polyunsanturated Fat 8.9g
Cholesterol 0mg		0 %
Sodium 40.8mg		1 %
Potassium 38.2mg		1 %
Total Carbohydrate 1.6g		0 %
	Dietary Fiber 0.1g	1 %
	Sugars, other 1.5g
Protein 0.2g		0 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 256

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