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Name: Steamed Pumpkin Bread with Walnuts And Dates
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Yield: 1
Cuisine: American
Ingredients: 1/2 c Yellow cornmeal; 1/2 c Honey; 2/3 c Buttermilk; 1 lg Egg yolk; 1/2 ts Salt; 1/4 c Chopped dates; 1/2 c Whole wheat flour; 1/4 c Walnuts chopped; 1/2 c All purpose flour; 1 ts Baking soda; 1/2 c Canned pure pumpkin

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INGREDIENTS

1/2 c Yellow cornmeal
1/2 c Honey
2/3 c Buttermilk
1 lg Egg yolk
1/2 ts Salt
1/4 c Chopped dates
1/2 c Whole wheat flour
1/4 c Walnuts ; chopped
1/2 c All purpose flour
1 ts Baking soda
1/2 c Canned pure pumpkin

Servings

INSTRUCTIONS

Generously butter 1 empty 28-ounce can. Place small rack on bottom of large pot. Pour enough water into pot to reach depth of 3 inches. Bring water to boil Mix first 5 ingredients in large bowl. Stir in dates and walnuts. Whisk buttermilk, pumpkin, honey and yolk in medium bowl. Add to dry ingredients. Stir just until blended. Transfer to can. Cover can with buttered foil, buttered side down. Secure foil tightly by tying kitchen string around can just below top rim. Place can on rack in pot; pour enough additional hot water into pot so that water level is 2/3 up sides of can. Bring water to boil. Cover pot; reduce heat to medium-low and simmer until wooden skewer inserted into center of bread comes out clean, occasionally adding more hot water to pot to maintain water level, about 1 1/2 hours. Using tongs, transfer can to another rack. Cool 10 minutes. Remove foil. Run knife around sides of bread. Gently shake can to remove bread. (Can be made 1 day ahead. Cool completely. Return bread to can. Cover tightly with foil and secure with string. Store at room temperature. Steam bread in covered can on rack set over simmering water until heated through, about 15 minutes.) Cut into slices. Serve warm. Makes 1 loaf. Bon Appetit November 1999 Per serving: 1409 Calories (kcal); 27g Total Fat; (16% calories from fat); 31g Protein; 281g Carbohydrate; 218mg Cholesterol; 2516mg Sodium Food Exchanges: 6 1/2 Grain(Starch); 1 Lean Meat; 0 Vegetable; 2 Fruit; 4 Fat; 9 1/2 Other Carbohydrates Converted by MM_Buster v2.0n.

NOTES

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Steamed Pumpkin Bread with Walnuts And Dates

1/2 c Yellow cornmeal
1/2 c Honey
2/3 c Buttermilk
1 lg Egg yolk
1/2 ts Salt
1/4 c Chopped dates
1/2 c Whole wheat flour
1/4 c Walnuts chopped
1/2 c All purpose flour
1 ts Baking soda
1/2 c Canned pure pumpkin

Generously butter 1 empty 28-ounce can. Place small rack on bottom of large  pot. Pour enough water into pot to reach depth of 3 inches. Bring water to  boil    Mix first 5 ingredients in large bowl. Stir in dates and walnuts. Whisk  buttermilk, pumpkin, honey and yolk in medium bowl. Add to dry ingredients.  Stir just until blended. Transfer to can. Cover can with buttered foil,  buttered side down. Secure foil tightly by tying kitchen string around can  just below top rim.    Place can on rack in pot; pour enough additional hot water into pot so that  water level is 2/3 up sides of can. Bring water to boil. Cover pot; reduce  heat to medium-low and simmer until wooden skewer inserted into center of  bread comes out clean, occasionally adding more hot water to pot to  maintain water level, about 1 1/2 hours.    Using tongs, transfer can to another rack. Cool 10 minutes. Remove foil.  Run knife around sides of bread. Gently shake can to remove bread. (Can be  made 1 day ahead. Cool completely. Return bread to can. Cover tightly with  foil and secure with string. Store at room temperature. Steam bread in  covered can on rack set over simmering water until heated through, about 15  minutes.) Cut into slices. Serve warm.    Makes 1 loaf.    Bon Appetit November 1999        Per serving: 1409 Calories (kcal); 27g Total Fat; (16% calories from fat);  31g Protein; 281g Carbohydrate; 218mg Cholesterol; 2516mg Sodium Food  Exchanges: 6 1/2 Grain(Starch); 1 Lean Meat; 0 Vegetable; 2 Fruit; 4 Fat; 9  1/2 Other Carbohydrates      Converted by MM_Buster v2.0n.

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Nutrition

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Serving Size: 1 Serving (695g)
Recipe Makes: 1 servings

Calories: 1595
Calories from Fat: 257 (16%)

Amt Per Serving		% DV

	Total Fat 28.5g	38 %
	Saturated Fat 4.9g	24 %
	Monounsaturated Fat 5.5g
	Polyunsanturated Fat 15.9g
Cholesterol 216.3mg		67 %
Sodium 1735.5mg		60 %
Potassium 1483.6mg		39 %
Total Carbohydrate 315.7g		93 %
	Dietary Fiber 30.1g	120 %
	Sugars, other 285.7g
Protein 36.1g		52 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 1595

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