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Name: Steamed Salmon with Sauted Spinach And Hazelnuts
Prep time: 45 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Cuisine: American
Ingredients: 1 tb olive oil; 1 lb spinach Cleaned; 1 sm Onion chopped; 2 Shallots chopped; 2 ts basil Chopped; 6 Cloves garlic chop three; 1/2 c ground hazelnuts Toasted; Salt to taste; 2 tb Red wine vinegar; 2 ts Cracked black pepper; 1 Lemon cut in half; 6 Sprigs thyme; 4 6-oz Salmon filets; 1 ts thyme Chopped

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INGREDIENTS

1 tb olive oil
1 lb spinach ; Cleaned
1 sm Onion ; chopped
2 Shallots ; chopped
2 ts basil ; Chopped
6 Cloves garlic ; chop three
1/2 c ground hazelnuts ; Toasted
Salt to taste
2 tb Red wine vinegar
2 ts Cracked black pepper
1 Lemon ; cut in half
6 Sprigs thyme
4 6-oz Salmon filets
1 ts thyme ; Chopped

Servings

INSTRUCTIONS

To steam the salmon, place lemons, thyme, and three whole garlic cloves in 2 cups of water in a large saute pan bring to a boil. Place salmon filets in a large bamboo steamer put the lid on the steamer and place on top of the boiling water. Steam the salmon for 8-10 minutes or just barely done. While the salmon is steaming heat a large saute pan with olive oil. Add onion, shallots and chopped garlic. Saute until you can smell the aroma. Add the fresh herbs and vinegar. Add spinach and saute just until the spinach starts to wilt about 1-2 minutes. Do not over cook. Remove from the heat and season with pepper and add the hazelnuts. Season with salt to taste. Place spinach on a platter and place steamed salmon on top of the spinach. Serve hot. Per serving: 72 Calories (kcal); 4g Total Fat; (43% calories from fat); 1g Protein; 10g Carbohydrate; 0mg Cholesterol; 6mg Sodium Food Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fruit; 1 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.

NOTES

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Steamed Salmon with Sauted Spinach And Hazelnuts

1 tb olive oil
1 lb spinach Cleaned
1 sm Onion chopped
2 Shallots chopped
2 ts basil Chopped
6 Cloves garlic chop three
1/2 c ground hazelnuts Toasted
 Salt to taste
2 tb Red wine vinegar
2 ts Cracked black pepper
1 Lemon cut in half
6 Sprigs thyme
4 6-oz Salmon filets
1 ts thyme Chopped

To steam the salmon, place lemons, thyme, and three whole garlic cloves in  2 cups of water in a large saute pan bring to a boil. Place salmon filets  in a large bamboo steamer put the lid on the steamer and place on top of  the boiling water. Steam the salmon for 8-10 minutes or just barely done.  While the salmon is steaming heat a large saute pan with olive oil. Add  onion, shallots and chopped garlic. Saute until you can smell the aroma.  Add the fresh herbs and vinegar. Add spinach and saute just until the  spinach starts to wilt about 1-2 minutes. Do not over cook. Remove from the  heat and season with pepper and add the hazelnuts. Season with salt to  taste. Place spinach on a platter and place steamed salmon on top of the  spinach. Serve hot.        Per serving: 72 Calories (kcal); 4g Total Fat; (43% calories from fat); 1g  Protein; 10g Carbohydrate; 0mg Cholesterol; 6mg Sodium Food Exchanges: 1/2  Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fruit; 1 Fat; 0 Other  Carbohydrates      Converted by MM_Buster v2.0n.

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Nutrition

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Serving Size: 1 Serving (555g)
Recipe Makes: 4

Calories: 364
Calories from Fat: 146 (40%)

Amt Per Serving		% DV

	Total Fat 16.3g	22 %
	Saturated Fat 1.8g	9 %
	Monounsaturated Fat 8.8g
	Polyunsanturated Fat 3.7g
Cholesterol 87.4mg		27 %
Sodium 942.1mg		32 %
Potassium 1477.6mg		39 %
Total Carbohydrate 16.6g		5 %
	Dietary Fiber 5.9g	23 %
	Sugars, other 10.7g
Protein 41.1g		59 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 364

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