Try this Steamed Skate Fish (Hongeojjim / Parchment Paper) recipe, or contribute your own.
Suggest a better description1. Clean the skate and lightly season with salt.
2. Combine the sauce ingredients and mix well until the sugar is dissolved.
3. Fill a large pot with about two inches of water. Place a steamer on top. If no steamer is available, place a small heat proof baking dish or ramekin that can keep a large plate high enough not to touch the water, and then place a heat proof large plate on top. When the water starts to steam, add the fish and cover. Steam for about 8 to 10 minutes.
4. Open the lid, and spoon the sauce all over the fish. Cover, and steam for 2 to 3 more minutes. It’s done if the flesh separates from the cartilage easily. Remove from the pot and place the optional scallion while the fish is still hot.
PARCHMENT PAPER METHOD
1. Preheat the oven to 450°F. Cut two pieces of parchment paper that’s large enough to completely wrap the fish and leave extra for the folds. On a baking sheet, place the fish in the middle of the double layered parchment paper. You can add some lemon slices if you want. Bring the two long sides together and fold a couple of times to seal tightly. Next, fold and roll the shorter sides, and then tuck each one under the fish to seal the packet.
2. Bake the fish for about 8 to 10 minutes. Carefully open the packet, and spoon the sauce all over the fish. Return it to the oven, and cook for 2 to 3 minutes.
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Serving Size: 1 Serving (1012g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 219 | ||
Calories from Fat: 79 (36%) | ||
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Amt Per Serving | % DV | |
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Total Fat 8.8g | 12 % | |
Saturated Fat 1.2g | 6 % | |
Monounsaturated Fat 3g | ||
Polyunsanturated Fat 3.6g | ||
Cholesterol 0mg | 0 % | |
Sodium 1780.3mg | 61 % | |
Potassium 2574.7mg | 68 % | |
Total Carbohydrate 30.5g | 9 % | |
Dietary Fiber 8.9g | 36 % | |
Sugars, other 21.6g | ||
Protein 13.8g | 20 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 219
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